Reformer

The wonders of the reformer!
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few.

The reformer accommodates a full range of motion, which is great for increasing flexibility while building strength. The pushing and pulling with the arms and legs against the resistance of the springs, carriage and body weight makes this a unique strength-building full body workout that is different from the regular Pilates exercises performed on the mat. The reformer allows your muscles to extend to the fullest position and is able to target your arms and legs while still focusing on the core providing a more comprehensive workout.

THE REFORMER TOWER

The tower is an apparatus that is attached to the reformer, but offers more stable surface to work from.  Individuals will sit, stand or lie down on a stable platform, and work with resistive springs that are attached to the tower to build strength, flexibility and musical endurance.

Also the tower can be worked with the reformer as well, to create a more challenging movement, with the added balance, stability, strength and coordination.

Ten sessions you will feel the difference

In twenty you will see the difference

And in thirty you will have a whole new body

Book your 30 minute free sessions today and see for yourself!!